Why choose this book? The author, a once pudgy, young Australian had tried all the diets that most of us have tried and failed (ironically, these diets usually originate in America, where the fat just keep on getting fatter!) Donna is now a bodyshaping champion.
Wouldn’t you like to look like Cinderella and feel as fit as the big, bad wolf?
When you are tired of failing the latest quick-fix weight-loss and fitness fads from ‘The Stand on Your Head Diet’ (nothing goes down), to ‘The Unlimited Shredded-Cardboard Menu Plan’ (maximum fibre and you can recycle at the same time); when you really want to get serious, read this book!
You will discover:
• why 95% of the people who lose weight regain it and then some
• an incredibly effective way to eat to lose fat, not lean tissue
• how low-fat dieting is the greatest scam going
• that eating the right fat helps make you slimmer
• why those ‘empty’, processed carbohydrates go straight to the ‘fat bins’ on your hips
• why the food pyramid that we have all been taught to worship is wrong
• how to ‘age-proof’ your body, inside and out.
Donna Aston’s total dedication to a holistic approach to realising the body’s potential is infectious. This book contains the essence of her success.
‘Donna will change your life.’
–Roland Rocchiccioli, media personality.
