Personal Development

This book tells the author’s personal story of bringing up two young sons with Attention Deficit Hyperactivity Disorder, and her subsequent involvement with the emerging parent support movement. The book is written in a light and personal style, at times humorous, and enlivened with anecdotes.

Now available as a series of ebooks – one for each color!
Color Me Healthy: Why you should eat almost everything is a combined cookbook and nutrition book whose starting point is the knowledge that a varied diet is a healthy diet. The book promotes color choices in eating as an indicator of variety in foods.

Happily married to a man who loved her dearly and unconditionally, surrounded by a caring and loving family, respected in her career, monitored by modern medicine, anorexic Kathryn de Bruin even when threatened with hospitalisation was dying not to eat. 

At last! An Australian fat-loss program that is not a La-la land fairytale!

A lucid, honest and deeply searching account of the author’s struggle to come to terms with anxiety and depression. Jenny Stewart shows how, over many years, with considerable help from others, she was able gradually to take control of her depression, not by focusing on its causes, but by understanding how best to fight it. It covers practical advice as well as personal revelations.

Now available as an ebook!

Research shows that one in five Australians will experience a mental illness at some time in their lives.

Maree Viotto was at the end of her sleep-deprived tether, when she sought professional help for her 12-month-old son Nathan; she found award winning Rhonda Abrahams. For over 20 years Rhonda has been teaching babies and toddlers to sleep independently.

At last! A revolutionary new concept that finally allows us to improve our body shape, fitness and health in a time-efficient way, free from expensive gadgets, equipment, classes and memberships.

The information in this book is ‘real-life stuff’ that we can all relate to. Working one-on-one with clients for almost 20 years has given Donna Aston first hand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss.